Contest Alert ⚠️ "Osteoporosis"

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Greetings friends of Steemit and Healthy Steem

Osteoporosis is nothing but weakening of the bones. Any bone has some rigid character. Due to osteoporosis it starts becoming very brittle. It happens in the post menopausal limit. All women are protected from this happening because of the presence of a particular hormone called estrogens they are protected from osteoporosis.

The heart attacks cardiac problems because of the lack of estrogen all these complications start happening when they want to prevent osteoporosis, they have to provide them with estrogens what are the better way of making your bones strong than by doing exercises with weight and there are some supplements which are having a protective effect on the bones and there are some things called as serbs serum estrogen replacement medicines to prevent the occurrence of osteoporosis.

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Osteoporosis the weakening of your bones. everyone should know about osteoporosis because this is a condition which can be prevented or at least treated once we know about it and osteoporosis can cause weak bones which result in fractures without even an injury and the complications of fractures most of you can actually understand or guess osteoporosis is a silent killer because it involves every person beyond a certain age and to postpone the osteoporosis or the intensity of osteoporosis to go down we can actually modify our lifestyle, modifications of our diet and our exercises for osteoporosis to be prevented or osteoporosis to be handled without going into complications we need to understand three things one you need enough calcium in your diet every day, you need to have sufficient vitamin D and you should also have some impact exercises. These three things everybody should remember and the sooner you start the better it is.

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@anjinoor
@eveetim
@georgitsachev