"Uric Acid Disease Awareness"

creacionesyaris (64)in Healthy Steem • 27 days ago

Dear friends 🤝 Steemians, I am pleased to participate in this interesting contest proposed by @Afzalqamar, where they invite us to raise awareness about this Uric Acid disease. I must say that when I read the topic, I said yes! I will participate since I have family members who suffer from this pathology, and well, I think that from my point of view, it is not easy to lead a lifestyle different from that of a healthy person.

What do you know about uric acid or gout?

Well, this disease, here in the Apuere State of Venezuela, is best known as arthritis, which occurs when uric acid crystals accumulate in the joints, causing pain, inflammation, and stiffness. Another cause is purines, which are compounds found in certain foods, such as red meat, seafood, and some vegetables. The body breaks them down into uric acid, and this disease also occurs mostly in men and women after menopause.

What are the causes, signs, and consequences of high uric acid levels?

I must say that some symptoms of high uric acid, especially if it manifests as gout, include severe pain, swelling, and redness in the joints, often in the big toe. Sudden attacks of gout can also occur, especially at night, and can affect other joints such as ankles, knees, elbows, wrists, and fingers. From my point of view, I believe that if not treated promptly, this disease can have serious consequences for our bodies, even leading to death.

How can it be prevented, controlled, or treated?

I believe the first step to prevent this disease is to have a checkup every six months or once a year. If you experience any of the aforementioned symptoms, see a doctor immediately. It's important not to self-medicate. If you suffer from this disease, it's very important to keep in mind that diet is a fundamental part of uric acid production. You should avoid eating red meat, seafood, and certain vegetables such as asparagus, mushrooms, spinach, leeks, tomatoes, and cheese, among others.

Why is it so important to raise awareness about uric acid-related problems?

It's very important that we advocate for our older family and friends to get a uric acid test. To help prevent this disease, we should also provide guidance and recommend eating balanced meals. I must say that my father and aunt suffer from this disease. They live a controlled life with their treatment and a diet free of all those foods that raise uric acid.

I invite you to participate

@tahispadron

@jenniferm

@dasudi