7 tasks to reduce the risk of high blood pressure

High blood pressure causes plenty of people to die. The disease is causing human loss silently. Because someone has high blood pressure, there is no way to be sure without sphigmomemoiter. The external symptoms are not captured all the time. And if caught tatdine the problem of high blood pressure is jenke in the body.

You can do something today to stay free from this problem-1) Mothers ' mothers ' the heart remains healthy. It doesn't have to do extra work. So that you jharate sweat in your gym. People who have spent the desk job all over the world, too, will be able to middle age and start exercising. For four-five days in a week, the problem of high blood pressure is avoided. But without exercising forever, the middle age exercise can be beneficial.

1. reduces the fat of stomach komale the blood circulation in the head. It benefits both mental and physical swasthyeri. In order to reduce weight and stomach fat, eating sugar is graene and eating more protein types.

2. Reducing salt consumption increases the amount of sodium in blood, and our kidneys cannot easily clean the waste from the body. Increases blood pressure. It is beneficial to reduce the quantity of salt in a little bit.

3. Eat more fruits and vegetables in order to keep the blood pressure under control, it is important that foods potassium more and less sodium. Potassium help reduce the harmful effects of sodium in the body. So you can eat bananas and avocados like I enjoyed.

4. Reducing stress is not as easy as it is supposed to reduce stress. blood pressure increases because of stress. So try to keep the stress low. Exercise, follow the right khadyavyas and do enough wth.

5. spend time with friends and Catalle with family members, and many of them get peace. So the task can avail you. Apart from this, kajtio beneficial breathe every day for 15 or 20 minutes alone. Think about what you are happy with in your life, and thank creators. The heart will stay healthy.

6. Exclude smoking can increase blood pressure with a moment of nicotine. In the long term smoking raktanalikagulo is damaged, the artery becomes narrow and its deyaleo damages. Those who give up smoking begin to get benefits in between two weeks.
   

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