Steemit Weekly Health Challenge #3 :Freeing myself from stress with massages

As old as the Greeks and Romans, relaxing massage has proved to be an effective tool to relieve stress and harmonize emotions.

n addition, it allows to recover the awareness of oneness with one's own body, and it is extremely useful in the treatment of contractures produced by bad posture at work, emotional stress and bad habits.

A good massage, between 30 minutes or an hour, improves circulation in arms, legs and body; It is also an excellent personal apapacho.

For this reason massage is one of the activities that I choose to free myself from stress

Thanks to @healthsquared and @sweetsssj, for the creation of this contest

The first thing is to put a soft instrumental music, place candles, aromatic oils.

Effects of massage

Relaxing massages applied by professional staff provide almost immediate effects on the muscles, the circulatory system and the lymphatic system.

This technique is able to improve blood supply in all tissues, reduces hypertension, and helps the lymphatic system to eliminate waste from the body.

The contact can stimulate or relax the nervous system, favoring both relaxation and sleep, as well as activation.

Massages have a favorable impact on the emotions of the human being, because reducing muscular tension improves mood. Therefore, massage is usually indicated.

In addition, the energy contribution of contact improves confidence in oneself and others, which can be very helpful in recovering from serious disorders.

Some masseurs resort to essential oils, which facilitate manipulation and produce positive effects, thanks to their volatile compounds help relaxation or activation.

I invite you to include the massages within your antistress activities.