Only Two Sugary Drinks May Increase Level of Diabetes & Other Diseases
Only Two Sugary Drinks May Increase Level of Diabetes & Other Diseases.
Too fond of sugary drinks? You may end up with health problems such as diabetes, metabolic syndrome and others, researchers say.
Just two cans of fizzy drinks are enough to increase the risk of diabetes, high blood pressure and heart disease, according to a new research.
The analysis of the review also found a link between sugar-sweetened beverage consumption and the metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease.
Most of the studies that were reviewed and analysed looked at individuals who drank more than five sugar-sweetened beverages a week.
Several of the analysed studies found drinking at least one sugar-sweetened beverage a day was associated with elevated blood pressure.
Other studies on diet and diabetes revealed consuming as few as two servings of sugar sweetened beverages a week was linked to an increased risk of developing type-2 diabetes.
A 12-ounce can of Coca-Cola contains 39 grams of sugar and 140 calories.
The United Nations warned six years ago that chronic diseases posed a greater health risk than infectious diseases.
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