Дневной сон и повышенное давление
Эту связь проследили ученые из Греции. Для этого исследования было отобрано 400 человек с повышенным давлением.
В течение определенного времени проводились тщательные наблюдения за этими людьми.
Провели обследования тех, которые спали по 30-40 минут после обеда.
Оказалось, что артериальное давление у них снизилось на 4%.
Было сделано заключение о том, что дневной сон снижает на 10% риск получить инфаркт.
В Греции есть такой остров под названием Икария в Эгейском море.
Этот остров славится своими долгожителями. Изучив связь такого феномена, ученые проанализировали свои наблюдения.
По их мнению, причиной такого крепкого здоровья населения острова, является правильное питание, и все жители любят поспать после обеда.
img credz: pixabay.com
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