Live Truth Productions is a multimedia publishing house & more from the Garden of Eden sustainable ecovillage!

Education is one of our primary focuses: we want to inspire everyone to think outside the box and open themselves to the infinite possibilities that exist for ALL aspects of life, and we encourage free thinkers to CHOOSE a full spectrum life of thrival that adds value for all beings and our Earth! 

To that end, we want to share some of our projects with you!

While our @truthproductions account has only been active for over than half a year on Steemit, we have been hard at work behind the scenes in service to the @gardenofeden's community mission for almost a decade! We have hundreds of thousands of photos, thousands of videos, articles, graphics, and designs, and multiple websites that illuminate sustainable, honorable, responsible options that support a better world for all creatures and our living planet, and we look forward to continuing to share them here on the blockchain.

We have been visual artists for years with combined decades of experience, and Steemit productions are one of our latest masteries! We offer our consulting services to help one and all improve their own success on this platform - stay tuned for an upcoming post with more info.

Now, to get to today's post - we're sharing a list of foods and plants with natural anti-inflammatory properties to help you engage thriving health!

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The body has a natural inflammatory response to pathogens, toxins, injuries, stress, and irritants. 

Acute inflammation is a healthy process whereby the immune system repairs and defends the body, characterized by redness, swelling, itching, heat, and pain.

Chronic inflammation (also called low-grade or systemic inflammation) is a disturbance in the force that can lead to far more serious conditions from psoriasis to cancer. In this case, the complex inflammatory response has gone awry and actually damages the system. 

Diseases linked to inflammation:

• arthritis
• depression
• cardiovascular disease
• diabetes
• some cancers
• psoriasis
• eczema
• metabolic syndrome
• lupus
• fibromyalgia
• IBS
• celiac disease

Thankfully, Mother Nature provides solutions in her infinite wisdom! 

Here are some plants with anti-inflammatory properties that can assist in returning the body to wellness:

These are just a few foods, herbs, and spices that you can add to your diet or health routine to protect your body from rampant inflammation! Prevention is often significantly easier than treating a full-blown illness.

^{Sources:
https://www.ncbi.nlm.nih.gov/pubmed/16117603
https://arthritis-research.biomedcentral.com/articles/10.1186/ar2819
http://www.medicalnewstoday.com/articles/248423.php?page=3#some_herbs_have_anti-inflammatory_properties
http://healthletter.mayoclinic.com/editorial/editorial.cfm/i/163/t/Buzzed%20on%20inflammation/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834722/
https://www.ncbi.nlm.nih.gov/pubmed/22414101}

www.intothegardenofeden.com

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Thanks for tuning in today ~ we hope you enjoyed and found value in this Live Truth Production!

Catch our crew at the STEEM CREATORS CONFERENCE
April 13- 15th in VEGAS!

The @truthproductions team: 

@quinneaker

@everlove

@saramiller

@truelovelives

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