Seven principles of Mindfulness🌱
All credit goes to “A Mindful Way”, a mindfulness based training program from Australia. The seven principles outlined are:
Nonjudging—Patience—Begginers Mind—Trust-Nonstriving—Acceptance—-Letting go
They are beautiful principles that guide my every day life and have brought tremendous peace. I re-read them often and apply to different situations in life. Hope they can help someone out there as well :-) have a splendid day!
Hey @treesandlove, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit! Cheers :)
Thanks so much :D @exxodus
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STOPYou're a real smart girl! I like this post! Up-voted and following!
Thank you so much! I am thoroughly enjoying your video blog throughout Peru. Such great posts to watch before I head on over there myself. Cheers :-)
Awesome Mrs Love! ;) So glad you are enjoying them!