Are high protein diets safe?
For most healthy people, a protein-rich diet is not harmful at the general level, especially when followed for a short time. Such diets can help lose weight by making you feel full.
However, the risks of a high-protein diet with long-term carbohydrate restriction are still under study, and many health problems may arise if a long-term protein diet is followed.
1. Some protein-rich diets limit the amount of carbohydrates to the maximum extent, which can result in a lack of nutrients or fiber ratio, and may cause problems such as foul mouth odor, headache and constipation.
2. Some protein-rich diets include foods such as red meat and whole-fat dairy products, which may increase the risk of heart disease.
3. Kidney function of the protein-rich diet may deteriorate in people with kidney disease because the body may have a problem in reducing all the metabolic residues of the protein.
If you want a protein-rich diet, choose the right protein for you wisely. Good choices include soy protein, beans, nuts, fish, skin-free poultry, lean beef, lean meats, and low-fat dairy products.
The quality of carbohydrates you eat is very important, and it is recommended to reduce the carbohydrates processed in your diet, and choose carbohydrate rich in fiber, and full of nutrients such as whole grains, vegetables and fruits.
It is good to consult a doctor before starting a diet to lose weight, this is especially necessary if you suffer from kidney disease or diabetes or any other chronic illness.
In the end, consider that losing weight may be temporary, especially if you go back to the previous way of eating, and the best food plan is that you can stick to it for a long time.