Benefits of the Salabhasana yoga

When doing Shalbhasan yoga, the shape of the body is like the Locust pest, it is called the Locust Pose. Strengthens the waist and back and improves the digestive tract. The process and benefits of shalabhasana are given below:

How to do Salabhasana
Raise your right leg while taking the breath. Keep the legs straight. Keep in mind that the hip should not come on the hatch. Stop (keep the situation) and keep breathing. Leave breath and keep your right foot down. Repeat the procedure with your left foot. Take 2-3 long deep breaths: Make a handful of both hands and place it under your thigh. Keeping the inside of the breath and keeping both the knees straight, with the slightest speed, lift the legs as much as possible. ) Keep breathing, bring both your feet down, remove both hands from the bottom and rest on the second step, keeping the hands down on the second step, repeat the whole process again.

Benefits of the Salabhasana
This seat enhances the strength and flexibility of the back
Increases the strength of hands and shoulders.
The neck and shoulders relax and strengthen the nerves.
Improves digestion and strengthens the abdominal parts.