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Yes, MSG Is Safe to Eat, Plus Everything Else to Know About the Flavor Enhancer

There's a lot of mystery and many misconceptions around MSG. If you can't answer the questions What does MSG do? Are MSG headaches really a thing? Or even more simply, What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning.

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How to Save Money on Groceries (and Eat Healthy)

Eat more healthfully while keeping more cash in your wallet with these tips for saving money on groceries that are good for you. Make a plan, create a cheap healthy grocery list, and use these savvy supermarket strategies, and you’ll be on your way.

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7 Healthy Snack Ideas to Keep Blood Sugar in Check

Prevent the roller-coaster ride of a blood sugar spike and then crash with these easy, nutritious snack ideas.

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Gluten-Free Pie Crust

With our gluten-free pie crust recipe there's no need to skip out on the pie at Thanksgiving or any other gathering just because you're avoiding gluten. Just add your favorite filling!

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Pomegranate Cherry-Berry Compote

Grab fresh berries, cherries, and pomegranate juice, and you've got almost everything you need to make this dessert compote. It's great on ice cream, cheesecake, chocolate cake, and just about every dessert.

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Blackberry-Lime Dessert Sauce

The beauty of this homemade blackberry sauce is that its deliciousness comes from just three ingredients (four if you count water). Once it's done, it's perfect for topping vanilla custard, ice cream, and pudding, or for layering into a parfait.

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5 Important Things You Didn't Know About Gut Health

Your gut can affect more aspects of your health than you think. Our five facts will help you understand your gut a little better so you can take good care of it and stay healthy. We’ve also included a few tips you can follow for a healthy gut.



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