FAQ About Massage Gun (People Queries Only)
There are a few factors you have to consider while buying a massage gun. But after buying them, our heads are filled up with plenty of questions and doubts about using them. So we have decided to dedicate an entire blog to answering all of your Frequently Asked Questions on Massage guns. We have almost answered every question that exists. And the first question goes like this…
1. What are the benefits of the best massage gun?
Massage is a very useful and therapeutic therapy for a variety of health issues as well as overall general wellness. Experts have also researched massage guns, concluding that using massage guns reduces tension, pain, and improves blood circulation.
Some top benefits of massage guns are given below:
Lower Stress Levels
Increased Circulation
Improved Muscle Recovery
Improved Immunity
Nervous System Stimulation
Reduced Scar Tissue
Increased Flexibility
Improved Sleep
2. How long should I use a massage gun?
Massage guns are extremely good for relieving pain and tension. Here are some instructions for using a massage gun for a minimum of 15 seconds and a maximum of 2 minutes per muscle area, depending on your desired effect. However, a full-body workout should not go longer than 15 minutes. Use the massage gun twice a day.
What does 30 seconds usage do? Muscle Activation: Float your massage gun for up to 30 seconds before a workout or physical activity to instantly activate and “wake up” your muscles.
What does 10–15 seconds usage do? Muscle Reactivation: Use a massage gun for 10–15 seconds on each muscle group throughout your daily workout or any activity to reactivate muscles. This will help in maintaining muscle activation.
What does 2 minutes usage do? Pain relief and Recovery: Float your massage gun for up to 2 minutes after a workout to help muscles recover and minimize soreness, as well as on any muscles that need immediate pain relief.
However, if you are new to a massage gun you should use it once a day. This would be perfect for you.
3. Can I use a massage gun for neck pain?
If you can use a massage gun with caution, it is not difficult to use. Poor posture and prolonged sitting in one place cause neck pain. According to a survey, 20 to 70% of all adults have had neck pain at some point in their lives.
We recommend that before using a massage gun for neck discomfort, you test your tolerance to the percussive pressures produced by the massage gun. Excessive pressure on your neck can worsen it.
You should utilize the power for your neck ache because every massage gun has a different power rating system. Your neck will be less stressed as a result of this.
When you use a massage gun to relieve neck discomfort, you should be cautious about how you use it. If you have a major neck pain problem, however, you should see a doctor because a doctor can provide you with better answers and recommendations.
4. Can I use a massage gun during pregnancy?
CAUTION If you wish to use a massage gun while pregnant, you should talk to your doctor first.
Massage gun usage during pregnancy can be a great option for a pregnant woman. The majority of women experience discomfort throughout the pregnancy, most typically in the lower back, pelvic area, or between the shoulder blades, to mention a few.
It is, however, possible to use a massage gun safely if you use it carefully. We recommend beginning with a massage gun and seeing how your body reacts. You can use a massage gun safely in some parts of your body if your body responds well.
Massage guns should not be used on the stomach during pregnancy since they can injure your health and the unborn child inside. Again, before utilizing a massage gun while pregnant, you should check with a doctor about your concerns.
5. How often should you use a massage gun?
The regularity with which a massage gun should be used is entirely dependent on the person. Using a massage gun can be beneficial. It not only helps in muscle healing, but it also feels fantastic for most individuals.
It’s vital to realize, however, that by utilizing a massage gun, you’re causing micro-traumas to the body. For things like DOMS, some percussion/vibration has been demonstrated to be highly beneficial. If you do too much, the problem will just become worse.
Here are some general guidelines on how often or how much to use a massage gun:
What does 30 seconds usage do? Muscle Activation: Float your massage gun for up to 30 seconds before a workout or physical activity to instantly activate and “wake up” your muscles.
What does 10–15 seconds usage do? Muscle Reactivation: Use a massage gun for 10–15 seconds on each muscle group throughout your daily workout or any activity to reactivate muscles. This will help in maintaining muscle activation.
What does 2 minutes usage do? Pain relief and Recovery: Float your massage gun for up to 2 minutes after a workout to help muscles recover and minimize soreness, as well as on any muscles that need immediate pain relief.
6. Can you use a massage gun for Knee pain?
Knee pain is extremely common. Knee pain can impact everyone, regardless of age or activity level, due to its wide existence. In the physical therapy clinic, I see a wide range of patients, many of them are looking for a quick fix for knee discomfort.
A massage gun simulates a deep tissue massage by using percussive force, which is just what your tight quadriceps need right now. This type of force has numerous advantages for your muscles and joints.
Target the muscles around the knee — Because a massage gun works best on muscles rather than painful joints, targeting muscle groups that surround the knee will produce the best effects. Don’t just turn up the volume on your massage gun, aim for the kneecap, and squeeze the trigger.
Use your massage gun for knee pain on:
Quadriceps: the long muscles in the front of your thigh.
Adductors: the muscles in your inner thigh.
Hamstrings: the large muscle group in the back of your thigh
Calf muscles: the fleshy part of your inner, lower leg, towards the back.
Experiment with Attachments — There are certain massage guns that come with attachment heads. Some of the attachments are specifically for Knee pain. Using cushion heads will definitely give you better results.
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7. Can a massage gun help lower back pain?
If you’re new to massage guns, start by utilizing the massage gun once a day to test your tolerance.
Back pain affects an estimated 80% of all adults at some point in their lives. While it’s critical to contact your doctor to establish the exact reason for your lower back pain, tight, overused muscles are a common problem. If that’s the case, a massage gun can be a valuable addition to your treatment plan for lower back discomfort.
If the discomfort in your lower back is severe, we recommend that you start with a lower setting to determine your pain tolerance. Allow enough time between massage treatments to ensure that you are not increasing your low back discomfort.
8. Do massage guns actually work?
Yes. They work! Massage guns are based on the concept of “percussive therapy.” Percussive therapy delivers mechanically high-intensity massage to users’ body tissue in fast bursts, increasing blood flow, lowering inflammation, and enhancing muscle pliability.
Massage therapists utilize regular, rapid-thumping movements to stimulate muscles, and it’s similar. A massage gun’s oscillating movements also generate heat, which helps muscle relaxation.
9. Are massage guns good for arthritis?
Massage guns can help with arthritis, and also help to ease muscle stiffness and pains associated with arthritis. Deep tissue massage is one of the safest and most popular treatments to treat arthritis. Deep tissue massage may be a perfect choice for people looking for rapid, long-lasting pain treatment without risking the negative side effects of medicines or needing to refill a prescription.
Deep tissue massage therapy manipulates numerous levels of tissue and muscles, reducing tension, relieving joint discomfort, and delivering natural relief and speedy recovery. Effective deep tissue massage can be achieved in two ways: with a massage therapist or using a massage gun. It’s easy to use a massage pistol correctly. Massage guns must follow the same safety precautions as other equipment such as irons, hairdryers, or toasters: keep it dry, don’t leave it on while not in use, keep it away from small children or pets, and so on. Despite the benefits of massage guns for patients with arthritis, some people may be more sensitive to deep tissue massage than others.
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10. Why do we use a massage gun?
Vinh Pham, a physical therapist and the founder of Myodetox, manual therapy, and movement clinic notes that benefits include everything from decreased stress, pain, and tissue tension to enhanced recovery, blood circulation, and range of motion.
“You can use it pre-workout to warm up the muscles and post-workout to decrease tightness and soreness,” adds Pham.
11. What massage gun do athletes use?
If you are choosing a massage gun for athletes, you need to look into those factors
Stall Force — the higher a stall force a massage gun has, the more aggressive you can use it on your body. So, if you intend to use your massage gun mainly for athletes, choose one with a higher stall force.
The Speed Or Massage gun RPM — Speed is measured in revolutions per minute (RPMs), and rates of 1,740 to 2,400 RPMs are considered powerful enough to relieve tired muscles and tension.
Amplitude — The amplitude of a massage gun refers to how far it can enter those hard-to-reach places and provide you with a deep-tissue massage. The larger the amplitude, the further and deeper the gun’s head will go.
Battery Life — Wireless portable massage guns, like mobile phones, require a lot of battery life because no one wants to have to charge their devices every time they use them.
The Theragun PRO is designed for serious athletes, with many speeds and attachments for a deep and strong massage. The PRO is distinguished from other massage guns on the market by its ergonomic grip and adjustable head, which allows you to use the massage guns at various angles without tiring your hand.
Batteries : 2 Lithium-ion batteries required. (included)
Package Dimensions : 32.59 x 27.2 x 21.21 cm; 1.3 Kilograms
Manufacturer : theragun
ASIN : B086Z5YL9Q
Item part number : PRO-PKG-US
Country of Origin : China
Manufacturer : theragun
Item Weight : 1 kg 300 g
Net Quantity : 16.0 milliliter
View more details…
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12. Can you use massage guns on Private Areas?
An absolute NO! Every one of us knows how sensitive Private Areas are. The private areas include Breasts, Penis, Glutes, Vagina, and Upper Thighs. These areas must be handled with care. One wrong move could end up in a very big mess. Even massage therapists don’t use massage guns in these areas.
13. What should I look for when purchasing a massage gun?
While most of us are buying massage guns online, these are the factors you should keep in mind. Some of the major factors are
- RPM
- Amplitude
- Weight
- Attachment/Massage Heads
- Noise/Sound Level
14. Where can I get a massage gun like Theragun(in India)?
Theragun itself is available in India. Theragun is one of the highly recommended massage guns. Theragun is also used by massage therapists. Theragun has a wide variety of massage guns. But if you’re looking for a replacement for Theragun, then the answer is YES! The Best replacement for Thergun is Hypervolt Percussion Massage Gun. The Hypervolt Massage gun has 3 Speeds, 5 Changeable massage heads.
15. Are massage guns safe?
Muscles, never nerves, bones, joints, or tendons, are the targets of the massage gun. While it may seem self-evident, health professionals recommend avoiding scabs, wounds, cancerous lesions, and recent bone fractures. People should also avoid using the massage gun on any portion of their body that is hypersensitive.
16. What are Post-Workout massage guns?
Again Theragun Pro is one of the best Post-Workout Massage guns. It's a super quiet Massage gun with six attachments, easy to clean heads for every type of Pain. Surprisingly it has 300 minutes of Battery life for one single time charging.
17. Can I use a massage gun on my chest?
Certain things have to be done by Professionals only, no matter how cautious you are. The chest is one of the most sensitive spots. That’s where your heart is!. That’s what is keeping you alive, keeps you breathing. One wrong move of a massage gun is going to mess up everything. In conclusion, DO NOT use a massage gun on your chest on your own.
18. What are some health benefits of using massage guns?
- Lower Stress Levels — Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism. When stress levels begin to plummet and taper off, you can enjoy your life more fully and with a greater sense of presence.
- Increased Circulation — Increases blood and lymphatic circulation, which allows more oxygen and nutrients to reach the muscles. Massage gun can promote whole-body Read the Article Here
19. Can I use a massage gun on my belly?
The answer is a big NO. Massage gun manufacturers might say that it’s completely fine to use a massage gun on the belly or stomach. But the other side of the coin is that Massage therapists are begging people NOT to use the massage gun on their stomach or belly. Because it’s very risky to use a massage gun on the Stomach. For your information, An improper massage could possibly affect your internal organs.
20. Will using a massage gun on my stomach give me a six-pack?
You already know the answer right!? We all know how much it takes to build a six-pack. Since it takes almost everything like spending hours in the Gym, Proper Diet, Consistency, you cannot expect a small handy device to give you a six-pack. So obviously the answer is NO, it doesn’t give you a six-pack.
We have finally reached our end. At the end of the day, A massage gun is an amazing device that has various benefits and elevates your muscle wellness when used properly. Anything off the limits is always dangerous. Use Massage guns with caution and follow the dos and don’ts. I guess we have answered all of your questions. Did we? Leave in the comments below.
Disclaimer: This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Improper usage of massage guns may have side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
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