Xenoestrogens #3: Hormones in Plastics

in #health5 years ago (edited)
Bisphenol A and phthalates have an effect on our hormonal balance. But how bad is that really from a scientific point of view?

This post is an english adaption of my recent german post and part of a series on foreign substances that imitate the effect of the female sex hormone estradiol ("xenoestrogens"). I suggest to start with the basics:

Xenoestrogens #1: Natural Estrogens and Estrogen Receptor Signalling

I’ve also adressed xenoestrogens in:
Soy estrogens & „soy boys“ (3 posts): 1, 2, 3
Xenoestrogens #2: Why are some compounds acting as endocrine disruptors, and where do they occur?

Colored plastic spoons. Suspected of child murder. Image from pixabay (CC0)


Anyone who writes about xenoestrogens cannot avoid plastics. This is because no other substance of this category has been present in the media like Bisphenol A (BPA). The knowledge that plastic can disrupt the hormonal balance has long since reached the mainstream. Plus: It is a synthetically produced chemical that is not found in nature. No wonder then that the subject has also been discovered by those who, for ecological reasons, are fighting against the plastics industry (in part rightly, I would add) or generally against everything that is not growing.

The discussion about "plastic hormones" can therefore become heated quite quickly if opinions are expressed that deviate from the general perception.

Hot topic, my area of expertise... I'm already here!
So let us look at what science actually has to say about this.

Xenoestrogens in plastics

Perhaps to start with: When chemists talks about "plastics", we mean polymers, i.e. compounds that are produced by a chemical reaction that crosslinks many small molecules to form one huge molecule (hence the names of many plastics begin with "poly").

The first important lesson here is that plastic is not plastic.

There are a variety of different plastics. Some, such as polyethylene (PET), from which most beverage bottles are produced, are inert, which means that there are no other chemicals included and therefore absolutely nothing can migrate into food.

Others are in principle polymers without additives, but problematic raw materials are used for production, of which residues may remain in the polymer, which may migrate into the food under certain conditions. This is where the BPA mentioned above enters the game, which is mainly used in Polycarbonate (PC), Epoxy resin or for thermal paper (the paper on which bills are printed on).
Epoxy resin is sometimes used in coatings of cans (but as long as food is not heated directly in the can, there is virtually no migration).
PC is a hard plastic used, for example, for camping dishes and baby drinking bottles.

And then there are many different plastics to which other substances are added in addition to the actual polymer in order to use the physicochemical properties of the material. Plasticizers, for example, ensure flexibility. These include phthalates, a group of chemicals with a common basic structure (phthalic acid).

The chemical structure of bisphenol A (left) and the basic structure of the phthalates (right). Yes sorry, I know, but I am a chemist by origin, and without the structures such a post feels somehow incomplete.

Unfortunately, both BPA and phthalates have estrogenic and endocrine disruptive effects.

(For those who have not followed my advice to read Part 1 first: Now it's time.)

Toxicology and regulation

Bisphenol A

If BPA actually has an effect on humans in the concentrations that consumers are exposed to is still highly controversial - even among scientists, as can be seen, for example, by the fact that one of the authoring scientists explicitly refused to agree with the EFSA’s last report on BPA, which is in general not very usual.ref

There is a jungle of studies on the subject, some of them with very different results, making BPA a showcase for the scientific/scientific-communicative problems I recently explained blogged about in German.
Reminder to Sco: translate that one!
Nevertheless, I will try to solve the BPA puzzle here, even if some of you might have a different opinion when reading the literature.

BPA as an endocrine disruptor

For a long time, the main focus of research was of course on the fact that BPA acts as agonist for the estrogen receptor (ER), and is therefore able to disturb the hormone balance.
The strange thing is that BPA is not really a particularly strong estrogen. Compared to our natural estrogen, E2, the binding strength to the ER is only about 0.008%, i.e. about 100,000 times weaker.ref
It was therefore quite hard to explain why relatively strong hormone-like effects could be observed both in cells and in animal experiments. Today, there is a possible explanation in the fact that BPA also binds to another receptor, the estrogen-like receptor gamma (ERR-γ), with considerably higher affinity.
The problem: the ERR-γ is similar to the ER, but is one of the so-called "orphan receptors". That means we have no idea what this receptor is good for, what it does or by which natural ligand it is activated. We just haven't gotten that far yet. It's frustrating and fascinating at the same time when you reach the limits of human knowledge.

What we do know, however, is that BPA is able to reduce the sperm quality of men. This, however, only in very high concentrations, which (as in this study) are reasonable for exposed factory workers, but de facto cannot be reached in consumers (unless you make errors with handling, see below).
The ERR-γ is particularly highly concentrated in the placenta, which has given BPA the reputation of having a teratogenic (i.e "unborn-damaging") effect, which is also not yet definitively certain and is probably again a question of realistically achievable concentrations.


As is customary nowadays, some studies suggested DNA-damaging and carcinogenic effects. At absurdly high concentrations, however.


While it may be doubted that BPA leads to hormonal effects in “normal” consumers, there is a younger chapter, which seems more worrying to me as a toxicologist: Several animal experiments found that BPA can impair the nerve and brain development in young animals, and this also at concentrations, which can be actually reached.ref Again, there is some debate about the accuracy of these studies, but the EFSA is taking it serious.ref

The findings on the impact on neurodevelopment ultimately led to a rethinking in Europe:

Legal Regulations

BPA is now banned in infant products. Image by pixabay, CC0

In large parts of the USA and elsewhere, where the harmfulness of a substance must be proven beyond any doubt in order to take it off the market, BPA is warned against, but its use is legal.
In the EU, on the other hand, EFSA recommended the EU Commission to pass an unexpected and somewhat sensational law in 2011 banning ** the use of BPA in baby bottles**.ref Since then, stricter limit values for foodstuffs have also been in force, which were last reduced again in 2015 and will soon be reevaluated.ref

EFSA contradicts itself to some extent here, since it continues to write that BPA is harmless to consumers, but at the same time reduces the limit values. Some see this as proof of the influence of the plastic lobby. I do not want to comment on this, as one can only speculate there anyway. All I know is that EFSA is highly professional in many areas, which of course proves as little as its somewhat ambivalent attitude.
The argument that BPA in the quantities ingested with food is possibly dangerous for small children but not for adults can be scientifically justified.


Besides BPA, there are also the plasticizers...

And they certainly have it in them. Although they are less frequently found in food packaging, they are found in a large number of articles of daily use. For example, the very important plastic PVC would be completely unusable without the addition of phthalates, because it would be brittle.

Without phthalates, the garden hose would be a garden pipe. Image from pixabay, CC0


While BPA can now be assumed to have other toxic mechanisms in the foreground, in phthalates it is clearly the hormonal effect that is the problem. But then also here, there are phthalates and then there are phthalates. Some representatives are highly problematic, others rather not. For the sake of simplicity, however, I will continue to generalize them here.
Must have advantages writing a blog instead of a scientific paper. What I'd be supposed to be doing right now. Fuck. ;-)

In contrast to some other xenoestrogens, phthalates also seem to have an effect on males. Animal studies reported strong negative influences on male fertility,ref, sperm production and quality, ref and on sexual development in young animals (male and female),ref.
There is also a correlation of phthalate exposure with the risk of suffering from diabetes, hypertension and cardiovascular disease, effects that are not necessarily mediated by the estrogen receptor but via other mechanisms of action.ref

Legal situation

The EFSA has regulated phthalates accordingly and, where possible, introduced migration limits for food packaging and consumer goods.ref
However, these apply to individual phthalates (e.g. DEHP), a strategy that can be viewed very critically, since it is quite conceivable that the activity of various of these substances, some of which are very similar, could sum up and then nevertheless cause an adverse effect below the applicable limit values.

Conclusion, personal assessment

Xenoestrogens in plastic are anything but funny.

There are legal limits that are based on the latest scientific knowledge, which is positive. However, the question is whether they are low enough.
In this context, a major problem with BPA is that leakage from plastic can be increased by incorrect handling by the (naive) consumer. Coated cans aren't meant to heat food in!
To me, it seems that BPA is a little bit hyped anyway. Sure, I wouldn't give my kid a PC bottle either. But for adults, it really seems rather harmless.

I am personally much more concerned about phthalates, especially since I do not fully trust the legal limits here due to possible cumulative effects.
Nevertheless... I have a neighbor who has a seizure every time her kid touches a plastic part. That seems like exaggerating the problem a lot from my perspective.

Plastics are very useful materials without which life is hardly imaginable today. Anyway, in my opinion, a reduction of use, where it is not really necessary, would be beneficial for both human health and the environment.

In my blog, I'm stating my honest opinion as a researcher, not less and not more. Sometimes I make errors. Discuss and disagree with me - if you are bringing the better arguments, I might rethink.


I’ve tried to remove plastics as much as possible from my kitchen. I use glass storage containers (with plastic lids - which are removed before heating and never in the microwave). Glass or stainless steel water bottles etc. I have wondered if the plastic used to make my Zero water filter pitcher was truly safe - so much research to do, so little time.

I know a lot of people re-heat food covered with cling wrap or heat prepackaged foods (like frozen TV dinner with the plastic wrap over the top) In the microwave. Can you address the safety of those practices?

Also, a lot of cosmetic products contain phthalates - why is that? I always look for those that state phthalate free.

Very interesting content, I look forward to reading more and thanks to @alexdory for bringing your work to my attention.

I do the same with the glass food containers and avoiding plastic anything as much as possible. I also try to get canned goods with BPA free lining. Taking supplements to purge the body of toxins is also good.

I'm with you! I do a lot of NAC for glutathione production to help with toxicity among other things.

What supplements do you take?

Resveratrol, multi vitamin, multi mineral, vitamin D, vitamin E... and a lot more. I like to do a cilantro green smoothie because cilantro helps detox the body.

Nice to here that you liked my article, and ty for commenting.

Regarding your questions:

  • The heating of food in micro-wave dishes that are designed and labeled for that use should be no problem. However, if you do the same with some other plastics, that are not explicitly labeled for food preperation, you could end up with migration levels of chemicals above the non-toxic tresholds.
  • Using phtalate-free cosmetics is probably a good idea, I have honestly no idea why the industry uses it at all here, it doesn't sound like a good idea to me. But cosmetic producers have a reputation for using problematic stuff (and they have much less laws to consider than food producers), so I can't say I'm too surprised.

I was unaware that BPA was part of thermal paper, interesting.

I actually appreciate the inclusion of the chemical structures, I was curious to see how well phthalates resemble testosterone (turns out, not much), and it made it that much easier.

With xenobiotics and stuff that originally came from chemists finding uses for hydrocarbon mixes in the 1800's, it's tough for me to figure out the right call. On the one hand, I support the precautionary principle. On the other, I enjoy the benefits of material science and get really irritated at people who buy 'chemical free' water bottles.

What I'd be supposed to be doing right now. Fuck. ;-)

I won't tell on you, if you won't tell on me.

well, most of those compounds were invented long before anyone though about xenoestrogens and endocrine disruption, so the precautionary principle was not applied. As soon as something is so widely established, it takes a lot of evidence to remove it from the markets again, as big economic interests are tied to its use.

"chemical free" water bottles do not really exist, however. ;-) And they are stupid. PET is fine, as I mentioned, it doesn't contain chemicals that leak into water.

Hey! I made a similar entry in my blog a few days ago, great polymer minds think alike!

They are a concern but it is more of a concern that they haven't take this seroiously and outright ban the use of these additive in plastics used in food storage, because I think they pose a real health issue. Thankfuly there is awareness and BPA free plastics are begining to be used as containers.

Thanks for posting this and spread the word! Not trying to put an add of myself but i f you can read my entry and thoughts on it!

ty for commenting. Indeed, we need more awareness and custumer education. But also more scientific data, it is yet not really conclusive.

By the way, I've read your post and left a comment.

Cya around.

Hello @sco

Plastics are so indispensable like I cant image life without them, just like you rightly put...

I used to think that plastics are harmless to use domestically until I read a research report (though can't remember the source) that using plastic cup to drink something hot could lead to cancer. I don't know how correct this is?

...a major problem with BPA is that leakage from plastic can be increased by incorrect handling by the (naive) consumer.

I really need you to shed more light on the above? I mean in what respect? Could you give us instances?


@eurogee of @euronation and @steemstem communities

Hi and thanks for commenting.

Incorrect handling is anything that increases chemical migration into your drink. Heating, acids, heating acids. Putting it the wrong way in your dishwasher and subsequent drying of the collected waste-water. Heating can food in the (epoxy raisin coated) can. Stuff like that.

Okay. Thanks for clarification.

without the structures such a post feels somehow incomplete

True... :)

And I will definitely steal your referencing style with

I guess it's open source ;-)

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