Fat to fit in 12 weeks- Could have worked off 18 curly wurlys this week!
Here is how much walking I did last week. Hit my goal of 7,000 a day average (1 hr approx) and 2153 calories.
That's the equivalent of 8 mars bars or 18 curly wurly's!
Here is how much walking I did last week. Hit my goal of 7,000 a day average (1 hr approx) and 2153 calories.
That's the equivalent of 8 mars bars or 18 curly wurly's!
very good helth post