Pregnant mother's meal.

Birth of pregnant women is very important. A healthy mother can get the right nutrition from the unborn child. And so a pregnant mother must be eating nutritious and healthier. Many people suffer from anxiety about mother's diet. Some people think that the mother should not eat more food. In this, the weight of the pregnancy will be high and the complications will be complicated.

Many people think that one of the two mothers should eat food. That's not fair at all. Besides, there is a risk of diabetes or hypertension in addition to maternal death. So pregnant mother's diet should be balanced. For this reason, all the food items should be present in the food every day.

Protein: Protein helps in the proper formation of baby cells and brain in pregnant women. At least 80-100 grams of protein diet should be taken every day. For example: fish, meat, milk, eggs, nuts, pulses etc.

Carbohydrate: Carbohydrates feed energy in the body. Diet from rice, bread, chilies, twigs, sugar, molasses, etc. can be found. But it is better to avoid excessive carbohydrates.

Fat: Fatty foods are good sources of energy. To ensure proper structure of body nervous system fat must be eaten. For example: oil, ghee, butter etc.

Besides, pregnant vitamins and minerals rich foods are very important. Minerals in the form of calcium, iron, folic acid, zinc etc. have role in the formation of pregnant baby. Milk and dairy foods, small fishes, seasonal vegetables, fruits, etc., the food of the pregnant baby meets the needs of vitamins and minerals.