Do constipation

Constipation is considered to be one of the most common diseases of the body. Due to the mess of food and poor lifestyle, most people get into it.

There is constipation in the body through increased abdomen. Bad eating habits, eating more than hunger, eating meat and hard-to-eat food and eating less vegetables and vegetables-constitutes constipation. Lack of sleep, stress, anxiety or even mourning can also be the cause of constipation. Constipation can also be caused by lump and obstruction in the intestine.

Constipation Removal Tips

Take a spoon of Gandharhichi powdered half of the puffery with lukewarm water just before bedtime, or add one spoon of delicious Virekan powder half to one spoon. Take a spoon of Bilvadi powder, lukewarm water, or mix two small spoons of castor oil (castor oil) with lukewarm water or milk. The problem of constipation can be very far removed by taking a gulkand with one spoon each morning and evening.

What is the treatment

Doctors treat patients with constipation through advice and training. Improving Catering in Such Consume green and fibrous vegetables and liquids such as milk, fruit juice, chinki etc. Exercise is also beneficial.

Will be fine with these

Fruits: Seasonal, orange, pear, watermelon, melon, peach, pineapple, kinnu, guava, papaya and raspberry, pomegranate.

Vegetables: Potatoes, Cabbage, Cauliflower, Peas, Capsicum, Tori, Tinda, Gourd, Parimal, Carrot, Fenugreek, Radish, Cucumber, Cucumber, Spinach, Lemon, Mustard and Bathua.

Cereals: To make bread, use 5% black wheat flour or bran in the wheat flour.