Bean sprouts have innumerable benefits which make them an ideal health food. Not only are they exceptionally healthy but also tasty. Sprout chaat is one of the most delicious things to eat as a healthy mid-day snack which would keep untimely hunger pangs at bay. Here are a few health benefits of bean sprouts.
- Enhances Metabolism Rate
Sprouts are rich in enzymes which impact the metabolism rate of the body positively. A faster metabolism rate rate leads to faster burning of calories. They also contain proteins which increase your energy levels. Sprouts also help in muscle development and strengthening of bones.
- Maintains Heart Health
Bean sprouts turn out to be great for your heart health as they contain Omega-3 Fatty acids which are essential to the body. They form up the HDL (good choleterol) which curbs the formation and effects of bad cholesterol. Omega-3 fatty acids are anti-inflammatory in nature thus, they reduce the stress on the cardiovascular system and protect the heart preventing any diseases that might affect it.
- Prevents Neural Tube Defects
Neural tube defects are caused as a result of folate deficiency in the body. It is a part of the Vitamin B complex. Rich in folates, sprouts prevent any formation of such deficiencies and defects.
- Prevents Cancer
They are antioxidant in nature thus, making them an excellent food to keep cancer at bay. Nutrients like vitamin C, A and well as amino acids and proteins curb the activity of the free radical content in the body. This radical content is known to transform into cancerous cells. Nutrients found in sprouts protects the body from these radical cells.
A faster metabolism like mentioned before, is responsible for a catalysed weight-loss program. Sprouts are extremely low in calories. Furthermore, the fiber content present in sprouts makes you feel fuller sooner. Hence, you end up eating a measured quantity of food.