Are you suffereing from Obesity, Dibetes ?
Eating Avocados may help manage obesity and diabetes which are emerging pandemics of 21st Century. According to researchers, Avocatin B found in Avocados acts against incomplete oxidation to reduce insulin resistance.
Avocados know to be a delicious and satisfying food can according to researchers also help in delaying or preventing diabetes. Researchers team led by Prof. Paul Spagnuolo, have shown how a compound found only in Avocados can inhibit cellular process that normally lead to diabetes. The research team also found that the substance was absorbed into the blood with no adverse effects in the kidney, liver or muscle.
Avocados are a single-seeded berry and not only sugar-free per serving they also have the least amount of sugar per serving than any other fresh fruit.
So include Avocados in your diet for multiple health benefits.
Disclaimer - This post is based on the study published in the journal, Molecular Nutrition and Food Research and intended for sharing Avocados benefits and its positive impact on health.
Avacados are delicious. The best avacado juice I had was in Dubai. My parents passed to me quite a unique way to eat avacados that is mixing condensed milk with avacados. It is delicious except the diabetis scare due to the condensed milk. Once in a while should be ok 😁. Lastly the biggest and cheapest avacados that I know is originated from Tawau.
storiesteller - Avocado with delicious taste has medicinal values too. Its difficult to get here in India as well except in the form of icecream.
Congratulations @richmili! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP