The Dangers of Eating Chicken Skin
Who is not tempted with chicken skin? One part of this chicken can arouse the appetite and increase the appetite for anyone who eats it. However, is it safe to consume chicken skin for your health?
Many people like to eat chicken and its processed foods. Meat is a good source of protein, vitamins, and minerals in your diet. Almost all parts of a chicken can be eaten, chicken skin is no exception.
Various processed chicken is able to spoil your tongue, ranging from chicken satay, fried chicken, chicken curry, chicken nuggets, and others. Chicken part that you can do not only meat, but also his head, claw, neck, and also the chicken skin. Although tasty, chicken skin has 132 milligrams of cholesterol per 100 grams. In addition, chicken skin also contains total fat as much as 43.99 grams.
How much saturated fat and cholesterol you get in chicken meat depends on whether you throw away the chicken skin, and which piece of chicken you choose and eat. Chicken breast meat contains less cholesterol, about 86 milligrams per 100 grams. While the lower thighs contain high cholesterol and saturated fat that is 155 milligrams, chicken wings contain 134 milligrams, and the upper thigh contains 128 milligrams. But in general, white leather and white fowls contain little cholesterol and saturated fats.
Although chicken breast meat contains little cholesterol, but how to cook it often affect cholesterol levels. Chicken fried chicken breast with 89 milligrams, fried with dough contains 85 milligrams, baked with 84 milligrams, and boiled without skin containing 77 milligrams. Looks the difference, right?
Although chicken is usually considered a low-fat meat option, but how to cook it can make a big difference. For example, a chicken thigh with chicken skin that is still on it has more fat and cholesterol than a hamburger. Do not throw chicken skin on chicken or fry it, it can turn it into foods with high cholesterol levels.
Eating too much chicken skin seems to be no good news for you. Because the fried chicken skin contains high cholesterol levels. Cholesterol is a waxy substance found in fat or lipids in your blood. Your body needs cholesterol to keep building healthy cells. However, a large increase in cholesterol levels is one of the risk factors for heart disease, stroke, and peripheral arterial disease. High cholesterol leads to plaque buildup in the arteries that can reduce blood flow that affects the function of cells and organs supplied by these blood vessels. Normally, a person's cholesterol level is below 200 mg / dL.
In addition to containing cholesterol and fat, apparently chicken skin often contain bacteria. Bacteria include Campylobacter jejuni. These bacteria can cause Campylobacteriosis disease which is a contagious disease, caused by bacteria of the Campylobacter genus. Most people affected by this disease will experience diarrhea, cramps or abdominal pain, and fever within 2 to 5 days after exposure to the bacteria. Chicken skin that is not cleaned well can also contain Salmonella bacteria.
Here's How to Lose Your Cholesterol Level
If you already love to eat chicken skin, you should check your cholesterol immediately. The reason, high cholesterol does not have any symptoms. Blood tests are the only way to detect high cholesterol. Blood tests to monitor cholesterol levels should be preceded by fasting for 12 hours before blood sampling.
If your cholesterol level is too high, there are several ways to lower it, including:
- Eat foods that can lower your cholesterol levels, including high fiber foods such as oatmeal, fish, walnuts and almonds, avocados, and olive oil. In addition, salads containing green leafy vegetables, avocado slices, a tablespoon of olive oil, and 3 ounces of skinless roasted chicken breast meat are good for improving the health of your heart and blood vessels.
- Choose a healthier fat. Saturated fats and trans fats can increase your total cholesterol and LDL.
- Limit your cholesterol intake. In addition to chicken meat and chicken skin, apparently chicken eggs also contain high cholesterol. Limit your intake of chicken eggs to no more than 7 eggs in a week. If you love chicken eggs but do not want your cholesterol levels to increase, eat the egg whites only. Egg whites do not contain cholesterol. Choose whole grains because it can improve heart health.
- Choose whole wheat bread, whole wheat pasta, and brown rice.
- Eat fish to keep your heart healthy.
After knowing the cholesterol and fat in chicken skin, does not mean you should stop consuming chicken skin at all, especially for those of you who really like the chicken skin. You can enjoy a chicken skin dish, but in smaller portions and not often. If you are in doubt, it would not hurt to consult a doctor to get nutritional information related to chicken skin and other health.