Walking Vs Running? Which One Is Better For You?

Running and walking are 2 popular cardio workouts that share a great deal of resemblances for your health, however there are some differences that we should note. This post will compare running and walking and help you determine what might be the better option for you.

1-- Joint Effect

Among the most significant distinctions in between running and walking is the effect they have on your joints. Walking is a really mild workout that will place very little stress on your hips, knees and ankles. Walking is also good for those who struggle with arthritis, neck and back pain or hip issues. If you suffer from a pre-existing joint issue, running will add a lot more pressure on your joints and is something you must avoid.

2-- Calories Burned

When it comes to calorie burning, running is your option. Running is a much better option than walking if you desire to lose weight quickly. Based on a 150lb individual, running blasts through approximately 1,000 calories per hour while walking will simply burn 240 calories per hour. If you stick to simply walking, you will have to walk about 4 times longer to match the amount of calories burned when running.

3-- Difficulty

Running is a challenging, tough workout that will test your physical fitness to its limitations. If you have some physical fitness experience and love to push yourself to get the most out of yourself, running is a terrific option. If you're a novice or somebody who does not want the difficulty, running might not be for you.

Walking is a much lighter workout and does not need you to go out of your comfort zone. If your present level of physical fitness isn't really high or you choose to work out at a slower speed, this makes it an ideal alternative. It also makes walking far more available than running.

4-- Injury Threat

Due to the amount of pressure that running put on your joints and your body, it does bring a bigger injury threat than walking. Ankle sprains, ankle twists, neck and back pain and shin splints are a lot more likely to be brought on by running than walking. By using an excellent set of running shoes, making sure that you let your body rest when you require it and stretching on an everyday basis, you can lower your threat of these injuries.

5-- Other Health Advantages

Both walking and running can have positive impacts on the prevention of chronic illness like diabetes and cancer. They also can strengthen your bones, lower blood pressure, lower cholesterollevels, and have you sleeping much better. Walking and running both offer you with a chance to get outside, take pleasure in the fresh air up your vitamin D levels.

Summary

It doesn't matter whether you walk or run, the important thing is that you are moving and doing something to better your health. Both alternatives are enjoyable, easily accessible workouts that will keep you fit and improve your lifestyle in various methods.

Do you walk or run? How has it improved your life? Comment below and please upvote if you like my post!

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