Debunking fitness nonsense
Picture says a thousand words.
Always be sceptical towards "instagram scientist" and influencers, including me...
💪Stress muscles not brain!
™️ More content on my profile:
✔️ #health and #lifestyle
✔️ #fitness and #performance
✔️Stay on track with latest #research
✔️ 300+ #infographic for easy learning
✔️ Physical and Nutritional #education
Adapt→to activity
Improve→form and performance
Develop→health and fitness
Personal Trainer and Physical Therapist
AID Personal Training
For more health and activity related content check me out on other platforms:
One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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