Passing days with tiredness and fatigue?

The day passing out with fatigue and depression. What is the cause of fatigue or tiredness?

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If you do not sleep well in the night, then there is a fatigue in the day. There is a need for a continuous sleep between seven to eight hours at night. Take care, whether it is or not.

There is a problem of fat peoples about sleep at the night. At this, the oxygen supply decreases in the brain, so suddenly the sleep broke. After all, the patient does not understand and he goes to sleep again. But in the interruption of the sleep cycle, there is sleep throughout the day. If someone have this problem, try to reduce weight and stay away from smoking.

Excess diet, nutritionally balanced diet, can make you tired. Eat enough protein and complex carbohydrates every time. Must have adequate vitamins and minerals.

Depression is a major cause of tiredness. With no enthusiasm, there can be negative thoughts, taste etc. with it.

Thyroid hormone deficiency disease may seem depressed. The energy level can be reduced. Notice, whether the weight is suddenly increase or not.

Diabetes patients feel tired, dull. Especially, those who have unregulated diabetes.

If you do not drink enough water in everyday, it can cause dehydration. As a result, you can feel tired during work or walking. So be careful to drink plenty of water.

Thanks to all.

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