Natural Ways to Fight Inflammation Part 2
Hey everyone. This is part 2 of a series of posts dealing with natural ways to fight inflammation. In my previous post of natural ways to fight inflammation, I talked about the benefits of including turmeric into your diet. Be sure to check out my post to learn more. Today I will be talking about another food that will help you fight inflammation. Lets get to it...
Today's food that will help naturally fight inflammation is fatty fish. Fatty fish includes oily fish such as salmon, sardines, mackerel, and tuna. These types of fish are high in omega 3 fatty acids, which help reduce inflammation. Aim to eat fatty fish a couple of days each week. Try to avoid frying the fish or eating the fish heavily salted. Aim for broiling and baking the fish. Eating too many fried foods can lead to cardiovascular problems and weight gain.
If you really can't stand the taste of fish, then you can opt to take supplements. Fish oil supplements may help lower inflammation as well as taking krill oil. Taking a fish oil supplement rich in omega 3's can really help balance the omega 3 to omega 6 ratio in today's conventional diet. Many people are over consuming omega 6 fatty acids, which are found in processed foods and processed oils. This can have an inflammatory response on the body.
Well that is all for now. Thanks for stopping by and be on the lookout for my next post on natural ways to fight inflammation. See you next time...
The inflammation process is complex and has many types and pathways. It is important to highlight that inflammation has a purpose, but if uncontrolled it leads to all sorts of different problems.
Excellent point. The problems today is that a lot of people leave it uncontrolled via bad diet and unhealthy lifestyles.
Inflammation is the body's response to injury. Uncontrolled inflammation causes many problems. Omega 3 fatty acids help control it. Thanks for the post!
Good point.
that will be great ...
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