Image Source:The Guardian Nigeria

Do you know that your food intake and your variety of drinks can enhance the number of bacteria in your body?And as well as determine the influence of this bacteria on your body?

This is the right time to value the importance of your Entrails.

Your Guts are your intestine/passage and the activities in it which determines the whole wellness and healthiness of your being.A digestive health that is not taken care of can warrant a physiological, mood and or neurological pandemonium.

Aside from being important to a sound mental and emotional health, your digestive guts has a key role in a very strong immunity system.Because ,naturally your guts are not sterile.It is the abode of zillions of yeast and Bactria. There are pestilential ones and there are beneficial ones.

In the body, there are about 100 Billion bacteria cells present in there.With all the cells in the human body MICROBIAL except for about 10% of it that are Humanly useful.

MICROBIOME is the total number of micro-organisms that populate human body and other living things.What contributes to a perfectly sound microbiome are;

1. Having and active life style.
2. Watch your Sugar intake.
3. Eating veggies and fibers.

There can be enhancement in some of the above listed actions while others can not be influenced.
Every bacteria has a specific function to be carried out to catalyze a functional immune system in the body.Ultimately,a variety in the bacteria ranges means there are Tons of other bacteria readily available to spring to action to fight allergies or diseases and to disintegrate any consumed food.

AN UNHEALTHY GUTS

There is more to having an unhealthy guts than just diarrhea or any form of stomach soreness, gas ballooning, being that
65 - 85% of the immune system abode in the guts and any form of imbalance there can lead to chronic health, hormonal imbalances and immune deficiencies.

SIGNS OF AN UNHEALTHY GUT

• Bloating.
• Allergies.
• Frequent infections.
• Fatigue.
• Anxiety.
• Depression.
• Mood swings.
• Irritability.
• Poor memory.
• Lack of concentration.etc.

GUIDELINES TO KEEPING YOUR GUTS HEALTHY

This can be achieved by keeping the balance of bacteria in growing in the digestive tract in equilibrium by Observing the following ;

• STARCH AND SUGAR CONSUMPTION SHOULD BE MINIMAL; in the presence of affluent sugar, dangerous bacteria growth speedily.
  There best food is sugary substance there it is recommended to reduce intake of refined sugar or stay away from eating them at all so as food high in Carbohydrate
  Serving of sweet potatoes, whole grain, legumes,brown rice, yam should be moderately taken.

• STAYING SMART AND ACTIVE: Regular exercise in some people yield healthier Microbiome. Mandatorily make exercise your daily priority.Regular exposure to natural surrounding makes the body blend with wider range of Bacteria.

• STAY AWAY FROM TRANS-FATS; Emphasis on this can not be overrated.Many doctors and nutritionist consider it as the most deadliest type of fat to be consumed.Trans fats in comparison with other fats increases the bad cholesterol (LDL) and decreases the good one (HDL) in the body system.The risk of heart diseases is the out come
  of a diet filled with trans fats.The ultimate killer of human being.Through industrial processes,most trans-fats are manufactured - adding Hydrogen to Veg Oil which in turn makes it solid at room temperature.

Dairy products,frozen meat also contains small amount of trans-fats. different sorts of food;Dough,creamers, margarine, baked snacks,fries, fried food all contains this killer fats.Therefore to reduce your trans fat intake might prompt you to avoid some french fries and burgers at your local cafe.

• NATURAL FOOD RICH IN OMEGA-3 FATS ARE STRONGLY ADVISABLE e.g fish caught in natural rivers and lakes.High Consumption of omega -6 fatty acids might result in increased digestive issues,inflammations etc.

• REMOVING SEED-BASED YELLOW COOKING OILS FROM DIETS CAN HELP ENORMOUSLY AS WELL. For example-canola oil, corn oil, soybean oil, vegetable oil etc.it is strongly advisable by nutritionist to use olive oil and coconut oil in cooking.

REMEMBER,A HEALTHY GUT IS A HAPPY ONE AND A HAPPY GUT IS A HEALTHY HUMAN!

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