Oral Hygiene

in health •  14 days ago


Community @steemit since childhood we are taught that it is necessary to brush your teeth twice a day: in the morning and at night, but certain tips are ignored dentitas that are very useful for oral hygiene, through this publication want to remember these tips:


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Regular cleaning of the teeth.


Brush your teeth in the morning and at night for at least two minutes, paying attention to each tooth on both sides, as well as to the gums and tongue.

Good toothbrush.


Talk to your dentist about which toothbrush is right for you to penetrate into the most inaccessible places.

Toothbrush replacement.


Do not forget to change the toothbrush every 3 months, even if it looks new. The fact is that the microbes accumulate in it, and the bristles lose their original elasticity. In addition, the toothbrush should be changed immediately after professional cleaning at the dentist.

The use of dental floss.


Floss regularly. It will help clean the teeth after a meal and get where the toothbrush can not.

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Rinse.


To protect your teeth and gums from plaque and bacteria, as well as to provide fresh breath, rinse your mouth with rinsing immediately after brushing your teeth.

Fluoride.


Use toothpastes containing fluoride and ask the dentist to recommend a special vitamin and mineral complex.

Adequate nutrition.


Beware of food. In the body, everything is interconnected, and without a healthy diet there are no healthy teeth. Avoid sweet drinks, popsicles and other sticky sweets, include more crispy vegetables and fruits (carrots, apples, peppers), dairy products and nuts in the diet.

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I hope these recommendations serve you and put them into practice so that you maintain an oral hygiene.

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