Importance of rest for health!

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Rest, both physical and mental, is necessary for the human being, when we rest, our body recovers and restores itself through several phases that occur during the rest cycle, over the nervous energies.

It is necessary to go to bed early and get up early. The first hours of the morning are more profitable, especially for the intellectual and delicate works.

It is said that men need to sleep eight hours and women nine, for when women sleep an hour longer than usual, it is reflected in their change of mood towards the positive and their willingness to work increases.

If you sleep the necessary daily hours our health will improve and the improvement of memory, concentration and mental capacity is achieved, our immune system is strengthened, blood pressure remains stable and more energy and we are happy.

When we talk about rest it is also important to talk about weekly rest, this was established by the creator from the beginning and is fundamental.

In the weekly rest not only rests the body, but rests the spirit, tonifying itself, ennobled, forcing itself to meditate on the origin of man and his destiny.
Do not sacrifice your weekly rest for work, that will affect you sooner or later and life will charge you sooner or later.

If you want to keep your health take the weekend rest, it is like a measure to compensate the excess of fatigue, especially mental, carried by modern life.

It has always been recommended to take a field trip, to the mountain or the sea, to walk through the fields and forests, to allow yourself to enjoy the contemplation of flowers, to listen to the song of the birds, it is the best remedy for citizens subject to a sedentary work and with nerves destroyed, a stay in the countryside, away from the complications and worries of life, will be the best remedy to solve those affectations.

I hope you do not run in life to obtain material things and you stop to live and give importance to rest.
@ nashilda17