Fitness: 29th July 2022 + A Did You Know Fitness Question

in #health10 months ago

Good Morning

After a quick health recovery from a severe cold and fever, I was happy to be out today morning. I realize it means so much to me to be out there. The fun is even more when I am running. There is no stopping this guy! 😊

The morning stayed dry over two consecutive days now. We are still in the monsoon season, but the rains have taken a break. I loved the rainy mornings also, but the dry mornings allowed me to run. Either way, run or no run, rains are no deal breaker.

So, what did I do today?


The first thing I did in the morning was drop my daughter off for her basketball class. I had about forty-five minutes before I had to drop my wife off for her fitness class. I made the most of the time available. A two-kilometer run over flyovers was what I did. It was a nice run, my second in the last week because of the dry roads. I will increase the distance if I get more chances over the next few days.

At home, I took to weights. Today the focus was on arms, abs, and thighs. After running, doing thighs feels a bit too much, but then the sheer fun. 😊 Lastly, I completed my fitness regime with a few Ho'oponopono sessions. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.




Did You Know?

Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.

Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.

Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊



Image Courtesy: Geralt @Pixabay


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