Why you should take banana as breakfast today.

in #health6 years ago

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You can actually grab a banana today for breakfast! They are known as a happy fruit. Eating just one banana 🍌 can help you relieve irritable emotions, anger and or depression, Banana is a sweet fruit, and has a lot of health benefits.

Banana is known as heavyweight of nutrition. It contains necessary essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. all the vitamins mentioned contribute to the proper functioning of the body and keeping you healthy all day long.

The presence of high content of potassium in banana, makes it an amazing Super fruit it helps the heart beat, the blood pressure and also the brain. Banana is also known to help the risk on anaemia for those suffering from it, this is due to the presence of high iron in it.

So don't forget to add banana to your breakfast today, thanks for reading my post and don't forget to upvote resteem and comment.

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