10 Shock anxiety in a scientific way

Everyone wants to live happily and peacefully. But the great obstacles in happiness and peace are worldly anxiety. To find out ways to overcome this anxiety, people are approaching psychologists consultants. Still can not overcome. A few Indian researchers have suggested that 10 ways to spend anxiety Scientists can try to comprehend these 10 ways to eliminate anxiety.

1. Living in green nature
According to research conducted at different times, people living in greenery are happy and live long. A recent study by Canadian researchers found that when people see flowers, birds, trees and blue skies from nature, then this nature-environment creates happiness in them. Keep mentally healthy Happiness and peace

2. Songs left throat
Leave the throat! There is a science behind it. Keeping the mind in mind like an endrophin and oxytocin, and enhancing the realism, the happy hormone emits, thereby reducing anxiety and stress. Studies have shown that the song also helps in removing loneliness and frustration.

3. Run and jump
Running or jumping does not just keep the heart or the mood good. It eliminates diabetes, obesity, arthritis or arthritis and depression. Keep at least 30 minutes of daily routine for walking, dance or yoga exercises. The easiest and efficient way to stay happy is to find it.

4. Enough sleep
Restless body and mind revitalize. Insufficient and uncomfortable sleep increases anxiety, irritable mood and high blood pressure. Good sleep habits will be developed. Researchers say, need to sleep for at least seven hours a day. Avoid caffeine, alcohol and fat foods before sleeping.

5. Drink lots of water
60 percent of body weight is water. People living in this nature are happy. Photo: Symbolic
Water is absolutely essential for human survival. It controls the temperature of the body, helps in the absorption of nutrients, eliminates internal toxins from the body, improves consciousness, improves mood and sleep. Drink lots of water also helps reduce weight and keeps skin good. Water is the duty of the body to peace and happiness in peace and happiness.

6. Without the need to use smartphones
Smartphone is a great way to connect with the world. But excessive use can lead to loneliness, lack of sleep, good sleep, diabetes and depression. Close your smartphone before sleeping. Read the morning paper before you wake up or reply to the email. Delete some time that waste time.

7. Write down the mind
It is possible to get organized form by writing that storm in mind. According to a study of Texas University, regularly writing immunity to the immune system strengthens immune cells. Psychologists say, writing down stress-related issues reduces pressure from the mind. It also reduces the harmful effects on health.

8. Color pick-up
Psychologists say that there is a great effect on the color of being mentally good. The best color in this case is blue, green and purple. You can look at the color of the dress. So, if the time is bad, which color can keep your mind calm, you can certainly try it.

9. Listen to favorite songs
A study of Missouri University of the United States found that the favorite song makes the mind good. So listen to the favorite songs when the mood is bad. Confidence in you will be created. So make a list of favorite songs, and listen to them at the moment of despair.

10. Animals can live
Those who have animals, they have more physical performance, which is why their heart health is also good. Studies have shown that the nearness of pets helps in reducing anxiety and feelings of loneliness. So can manna-tia or dog-cat can fall

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