benefit of bad

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Karachi is a part of our daily diet, but its importance in health matters is ignored, although it is also a healthy vegetable, its list of benefits is very long. According to Express News, General Vegetables Despite being, vitamins, minerals and other nutrients are found in the cold, which are useful for diabetes to kidney disease.

Confidence in the aroma: A study conducted in 2000 showed that the use of cold reduces the risk of armpit when it reduces the intensity of the asthma. On this basis, experts say that if one cup (200 grams) is cooked in a daily diet, it is very beneficial for the patient's patients. These benefits are not only limited to elderly, but also those children who suffer from arthritis and coughs are also encouraged by daily use.

Reduction of cholesterol: The smooth system improves digestive as well as reduces cholesterol because it is healthy with fiber (fibers). This fiber is solved in our stomach water and sticks to the nutritious health cholesterol in other nutrients and keeps it absorbed in the veins. This does not allow this hazardous cholesterol to be stored in the body. It is clear that cholesterol in the cold does not exactly occur when there is a very small amount of fat.

Diabetes control: Due to water-solved fiber (fiber), it also produces the ability to control the amount of blood sugar. In 2011, the study revealed that using cold use decreases blood sugar and this is particularly important in better control over diabetes. It is very useful for diabetes patients.