RE: How to get healthier right now? ~ Baby steps for an optimum health! ~ Your body will thank you!
Honestly, I didnt do to much research on this topic (which type of olive oil should I use). But, I did some research on my own now (and I'm glad I did) on many websites (also some good sources websites with standardes and international informations about foods and stuff, medical journales) and I came across this info, that Virgin Olive Oil or Extra Light Olive Oil have a Smoke Point higher than Extra Virgin Olive Oil (390 - 468°F than extra virgin olive oil which has 350 - 410°F) thats why is better to use for frying. I cant find yet an explination of why is that and the chemistry behind it....Still reading and learning! I'm sorry I cant answer properly your question. I'll do my research though and when I found something new I'll write you. So, Yes. Tough question.
Oh, I didn't know that Extra Light Olive Oil have a Smoke Point higher than Extra Virgin Olive Oil . Will Have to order some, to use now (☻thanx a bundle)
Shall vote up yr comment
I sometimes use Extra Virgin Olive Oil w/ LEMON (as a healthy drink).
Hello! thank you vor visiting my article! Glad I could help! I drink extra virgin olive oil with lemon too! in the morning:)