The importance of breakfast.

Breakfast can provide energy for you to move well, more optimal brain work, and not quickly drowsy. But, have you been after breakfast the body becomes weak or sleepy? Then what causes it?
Usually this condition is caused by eating foods containing sugar and high carbohydrates. The breakfast menu greatly affects energy formation. Therefore, the breakfast menu should be something that contains glucose, such as bread with jam, fried rice, chicken porridge, or donuts. Indeed, these foods contain sugar, but the sugar content high so easily digested and absorbed by the body.