ESSENTIAL VITAMINS FOR OUR DAY TO DAY

miguelalonso1 (54)in #health • 6 years ago

ESSENTIAL VITAMINS FOR OUR DAY TO DAY

Our body through food intake collects most of the vitamins we need to improve our health, but sometimes our eating habits do not allow to meet the demand of the vitamins we need, is there where you must use to vitamin supplements that help us to improve our health.

VITAMIN SUPPLEMENTS

OMEGA 3: helps to reduce the inflammation of the brain and the cardiovascular system. Take 1000 mg per day.
Vitamin D: is a liposoluble vitamin essential to maintain the body's mineral balance. Its most active form in humans, vitamin D3 (cholecalciferol), can be synthesized in skin exposed to ultraviolet B (UVB) of the Sun. Take 1,000 IU daily.
MULTIVITAMINS: these multivitamins include certain types of vitamins that are associated to prevent diseases such as cancer. Take a daily dose.
PROBIOTICS: They help digestion and bowel movement. Take a daily dose.
Coenzyme Q - 10: Help people with high blood pressure and heart problems. A dose between 30 and 200 mg.
Vitamin C: helps to improve the immune system of people. Take a daily dose.
Vitamin B: helps restoration of muscle tissue.