Red fruits sources of vitamins.

Red fruits are a source of beneficial properties that, apart from enriching our lives a little more, give us extra health. They have a high content of flavonoids, with antioxidant properties, which makes them work reducing cholesterol, thus also helping to maintain cardiovascular health.

Also for this set of properties, fight against free radicals, thus improving the health and weakness of our cells. Not only do they have an attractive color, shape and taste, the red fruits stand out as excellent allies to keep us in good condition. Currants, blackberries, strawberries, cranberries, cherries, plums ... Bon appetit!.

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The color that will change your life.

Most experts recognize that eating highly colored fruits such as red fruits can greatly improve our health. They have a large amount of flavonides, great antioxidants contained in these tasty little fruits.

A curiosity, the more intense the color of the fruit, the greater its nutritional value. So, when we see an intense red fruit, we will know that it has a high intensity of antioxidants, such as anthocyanins. Remember it!

Thanks to its high composition in antioxidants, red fruits help us to reduce cholesterol, take care of our cardiovascular health and especially, fight against free radicals, those elements that promote cellular aging and that make us weak in the face of possible incidences of the Cancer.
Its basic components based on anthocyanins have been shown to be very active against cardiovascular diseases, or for example Alzheimer's or diabetes. Red fruits are also very suitable to treat arthritis, and lower inflammation.

Nutritionists tell us not to fall into the mistake of consuming only red fruits exclusively to benefit from their benefits. Absolutely, what is recommended is to take a varied and balanced diet, where there are still proteins, fiber,
carbohydrates ...

Ideally, consume a bowl of fruit a day, for example you can start eating them alone or with cereals, salads where you can include them, natural juices, among many other things. If you include them daily in your diet you will notice the effects of their properties.

Small assorted treasures of vitamins, flavonoids, minerals and great phytochemicals, whose antioxidant function can do great miracles for your health.