I LOVE WATER - Hydrate Your Body
Love Water
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It is very common for some to say that they can't stand the taste of water and they prefer juice or soda. Juice and soda can never keep your body hydrated as much as water can! Water is needed to help keep your body hydrated as well as flush out unwanted toxins and waste from the body instead of storing it and allowing it to transfer into fat cells. I encouraged those who say they don't like water to at least try these 3 flavors of fruit infused water and also add additional benefits.
Strawberries & Basil
This infused blend of strawberries and the basil leaf provides iron from the herb and vitamin C from the berries, which has been linked to fighting cancer, keeping wrinkles at bay and rejuvenation of the skin.
Blackberries & Sage
Blackberries are brimming with fiber and heart-healthy polyunsaturated fats, while sage contains vitamin A and a variety of minerals like calcium and iron.
Peach Slices & Cayenne Pepper
Add some fresh summer peaches with a spicy dash of cayenne pepper; it may help curb appetite and promote calorie burn and help aide weight-loss.
There are so many more ways to infuse your water even if you just add your favorite fruits!