ek mahene mai 2se3 kilo vajan kam karne ke upay

in health •  3 months ago 

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Kai logo hai jo kai cheje ajma chuke hai fir bhi unka vajan kaam nahi hota veh log thak chuke hai ke abh unhe koi teps ajmana nahi hai par chinta ki koi baat nahi hai ek mahene mai aap 2se3 kilo vajan kaam kar sakte hai aapko apke khane mai subha nastemai apko kaam kelere vala jese ki tarbuch,khira ya otas khane chaye jisse apka vajan nahi badhega balki kaam hoga. dopher ke khane mai apko roti khane cahye or roti ke sath hari sabji ka sevan karna cahaye. Raat ke khane mai apko faiber ya protin yukt ahar par dyan de.

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