Nature - her secret is patience

in health •  last month 


How do you take care of relieving stress?

Are you going to (unhealthy) foods, but you have a better plan ... Any kind of physical activity?

Food - a short-term solution, a lot of damage and no benefit

Sport - a long-term solution, no harm, and an enormous benefit

Walking in nature - even through the trails, is the best antistress for me.

What about you?


Image: Pixabay

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