A simple yet healthy menu for working day
Many recipes are found in magazines and on the Internet about a healthy snack to work that does not take your energy but keeps the right choice of ingredients upright until it's time to leave.
But when most people use the recipe for a healthy breakfast, snack and lunch are full of unhealthy and tiring ingredients, so they also give up. They also do not show much how to combine the menu in the day, so watch the video on what a healthy menu looks like for a day at work.
source: google
It is important to adjust the ingredients and the number of meals according to your needs so that you do not get starved, because "the girl in the video" eats much less ingredients. It is important that food fascinates you and does not deter your appetite. It's true that everything needs to be prepared in advance, but it's proven that when you make a decision and create a habit, you are doing it all faster and more skillfully.
You need airtight containers, a water bottle, and not just a must-have bag where you get a snack. Then you are in the position to take every evening or one part of the day to prepare everything. Vegetables can also be prepared for several days in advance.
Image source: https://likeout.net/kulinarika/zdrav-jedilnik-za-delovni-dan/