What do you associate with protein? Is it like an advertisement that says, "add one spoonful of protein every morning"? Or bird's nest?
We know that these foods don't talk about the absorption of nutrients, but the price is very expensive. So how do we replenish the protein? There are several foods that you can use to supplement protein...
Rich in dietary fiber, vitamin K, minerals and vitamin C, the protein content is 5%.
It's rich in lysine, which other foods don't have. Lysine is one of the human body needs amino acids, a kind of essential nutrients, is essential, it can promote human development, and enhance immune function, and enhance the role of central nervous tissue function.
The pea is different from other vegetables. It contains the substances such as the buritic acid, gibberellin and plant agglutinin, which have antibacterial anti-inflammatory and enhance the metabolism function.
It contain rich dietary fiber, and can prevent constipation and clear intestinal effect.
—— Peanut butter ——
Resveratrol and monounsaturated fatty acids, which prevent cardiovascular disease. Its protein content is about 28%.
Peanut butter is rich in protein, mineral trace elements and a large number of B vitamins, vitamin E, etc., has the effect of lowering blood pressure, lowering blood lipids, and can play an auxiliary role in the treatment of reborn anemia. It contain tryptophan and can help to sleep.
—— Brown rice ——
It is not easy to raise blood sugar, contain mineral and fiber, protein content is 2.5%.
The largest characteristic of brown rice is that it contains the germ, which is of high nutritional value. The germ is not only rich in B vitamins and vitamin E, protein and carbohydrates, but also a lot of fiber and unsaturated fatty acids.
Dietary fiber is called the "seventh nutrient". Harvard University nutrition center has demonstrated that dietary fiber has the ability to reduce sugar, team fat, weight loss, defecation, detoxification, anti-pain, and enhance disease resistance. It can keep people's body and mind functioning in the best condition. It can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and colorectal cancer. Dietary fiber can also be combined with cholesterol in the bile to promote the elimination of cholesterol, thereby reducing blood lipids in patients with hyperlipidemia.
In addition, potassium, magnesium, zinc, iron, manganese and other trace elements are high in brown rice, which is beneficial to prevent cardiovascular disease and anemia.
—— Oatmeal ——
The protein content is just under 3%. It is also rich in trace elements such as manganese and selenium, which has the effect of lowering blood lipid.
It can effectively reduce the cholesterol in the human body, and it can be eaten frequently, which can play a preventive role in the main threat to the elderly.
Regular consumption of oats also has a good effect on reducing sugar and weight loss in diabetics.
It has the function of defecate, many old people defecate, easily cause cerebrovascular accident, oat can relieve constipation this worry;
It can also improve blood circulation and relieve the stress of life and work.It contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing and prevent anemia.
It contains extremely rich linoleic acid, also has auxiliary curative effect to fatty liver, diabetes, dropsy, constipation and so on, it is helpful for the elderly to increase their physical strength and prolong their life.
—— Soybeans ——
The protein in soy can increase the stimulation and inhibitory function of the cerebral cortex, improve learning and work efficiency, and also help to relieve depression and depression.
High in protein, which can substitute for meat, is also known as "the meat that grows out of the ground". According to the protein content, 50 grams of soybean is equivalent to 100 grams of pork tenderloin. A bowl of soybean milk (300 ml) is equivalent to about 25 grams of beef tendon. 205 grams of water tofu is equivalent to about 100 grams of the anal tip. Bean curd and lean meat can be replaced one by one.
For vegetarians, they must eat more soy and soy products without eating fish or meat.
—— Gluten ——
Gluten is a plant protein with gluten and wheat gluten.
Gluten nutrients, especially protein, are higher than lean pork, chicken, eggs and most soy products, and are high in protein, low in fat, low in sugar, and low in calories.
Water gluten cold, taste sweet; It has the effect of relieving the heat and quenching thirst.