6 amazing benefits of sweet potatos

in #health3 years ago


sweet potato not only healthy it is so delicious to eat rich and fiber protein and iron very good food for childrens and most of children love to eat it .

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their tastes also so awesome

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Love sweet potatoes but I cook mine the old fashion way, in the oven for an hour and half to two hours with no foil wrap at 350. This allows the skin to separate from the "meat" of the potato. I add unsalted butter and I'm done. 👍

wow amazing some people use coil (koila ) and put into it for long time it make great taste too

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great.. thanks for this post

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