Use it or loose it

We have already seen a way on how to see a human Aura (or energy field)... but this is just the tip of the Iceberg so to say.

The human body is a mass of vibrations, and vibration is pure energy in a form most do not fully understand. But that does not mean it is not real or that they can not learn about it or better yet manipulate if for many purposes. These purpose can range from entertainment and mediation all the way to healing others health issues.

Primer

Many disciplines try to corral, build and store their personal energy in their lower abdominal area called the Hara in Japanese, Dan Tien in Chinese. But this is not the way of energy, energy is meant to flow and adapt in a constant flux it is the essence of motion itself. So instead of trying to tie it down or hoard it, lets learn to see it and move it as nature intended.

To gain more insights into energy (Chi, KI, Prana) look back at this article https://steemit.com/health/@kyusho/chi-ki-prana or the many others on Breathing and Yoga, etc.. This blog has a building process (yes interspersed with other topics just as vital (Kyusho) in modern life or of personal interest, sorry I digress.

Step 1

So let's move on to moving energy and yes again seeing this natural phenomenon as we guide it to our hands.

By holding the hands 6 to 8 inches apart, as if holding a soccer ball, we mentally begin to concentrate on the feeling of energy between our palms. This energy will vary in feeling from person to person with such feelings like heat or warmth, vibrations, itching or even pulsing. And if you see a finger jumping while hold the hands still, this is simply an indicator of an energy blockage in that finger, this is not harmful and can or more accurately, be worked through to dissolve.

To initiate or increase your awareness of the energy, slowly and slightly use a pulsing action (like you are pressing the ball and releasing). Make sure you keep the hands and arms relaxed as you progress, this will allow you to feel a thickening of the space between your palms or as a magnetic repulsion like two magnets repulsing each other.

Once you have this feeling and have played with it to build awareness as well as increased energetic flow to the hands, it is time to guide it.

Now we will work to develop the mental control and transfer of this energy, but it is advised to not to jump ahead to this control until you can easily and strongly manifest the energy in the palms first.

Once your confidence and skill is expanded, mentally transfer (feel) the energy move from the palms completely as it moves to your index finger and thumb ridge. This energy will feel the same as it did in the palms, but also may change qualities in the transfer, this is natural in some people but not a general rule. Now it is important to note, some life tasks or habits can hinder this transfer due to the built up tensions or stresses, but they can be (and should be) worked through to regain the flow. As an example people that sit behind the computer everyday can sometimes build tension in the hands, wrists, neck and or shoulders, which can impede this transfer. But again you can and should work this through to regain the natural state.

Step 2

The next step is to mentally direct the energy that you moved to the upper ridge of the hand to the backs of the both palms. This exercise benefits your mind considerably, as it not only teaches you mental control and transference of energy, but also independent energy control on right and left hands simultaneously. The ease we had of feeling the energy in our palms and index finger, thumb side stems from the daily use of these areas more than the others. With our regular tasks using our hands, these actions are more centered on the inner hand, index finger and thumb, and why it is far easier to feel it in these areas.
The backs of the hands by comparison are not used as much and therefore may be difficult to achieve this awareness for some people.

These difficulties for bringing the energy to this part of their hands as it gets easier and more natural once it has been accomplished for the first time. You will gain the ability to switch mental and therefore physical locations of your energy more readily.. and as always more practice brings higher skills.

Step 3

Continue on to complete the full circuit guidance of your energy by starting in the palms, mentally projected to the upper ridge, then to the backs of the hands, to the lower ridge and back to the palms again. This should be practiced until it becomes easier and stronger prior to moving on. And it is recommended to increase the speed of the transfer, not as in a race... but to gain more complete and adaptable control of it. You can even reverse the movement pattern by rotating the energies down t the small finger side first and completing the full circuit.

To add dimension to your energy and press out from your own sphere, we can extend the energy from our palms (once a full circuit was made), out to the finger tips.

Once this is accomplished you can extend the finger energy to push out beyond the tips of your fingers like fingernails, growing to very long distances (of course time and practice will increase this distance, level and control of this energy or Auric extension)

Step 4

Now that you are able to move and control the energy in your hands readily, we can work to further strengthen and control it further.

First again hold the palms facing each other as we did in the beginning, but now concentrate on a small column of energy (like a tube), just in and connecting the center of the palms.

Slowly and easily bounce the hands again, to feel this more focused column of energy just in the more focused tube. When you feel a strong (almost solid feel to it), column of energy, slowly expand the distance between the palms to 6 inches or so. You should do this slowly so that you do not break the initial connection or weaken it to much.

Then once you are at the greater distance, work again to increase it's solidity and intensity by slowly bouncing it or even slightly rotating the hands. Repeat this for some time and make sure you take your time, as the longer and more you work it, the more solid you will build and feel it, (You can get this to a point where you could swear you had an actual physical rod between the palms).

Step 5

Once the column of energy is strong, another person will be also be able to feel the solidity of this energy column. Once you have it strengthened well, have another individual slowly pass their hand through the center... you and they willfeel the column as well as the hand moving through it. The person with the energy column will feel the persons hand interrupting the flow and strength of the energy, whereas the person passing their hand through should feel it's presence and maybe ascertain the strength of that energy as well... great for checking your progress occasionally.

Close

We need to seal this external push of energy so as not to become fatigued or depleted. So as with all such energy exercises, make sure you rub the areas you manipulated the energy to and from, so as to seal and disperse it. this is called "Washing Up".

The next article in this progression will be to now see this energy you are able to control and guide.

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Good Health – Evan Pantazi #Kyusho

Image Credit: Budo International