If you have deficiency of protein in the body then understand how
Protein is an essential element for our body. Protein levels increase, there are many problems in the body, and there may be problems with protein deficiencies. Many problems of skin, nails, and hair can cause problems if there is a lack of protein. So let's see how it can be understood that there is a deficiency of protein in the body ...
Dry, dry or rough.
If the protein is lacking, the nails may become pale, weak and fragile.
Lack of protein causes plasma to decrease. This can cause swelling around the eyes abnormally.
Suddenly, hair loss may occur if there is a lack of protein.
If there is a deficiency of protein in the body, the salivary gland can swollen and mouth swelling.
The lack of protein is always tired. You may be able to sweat in a little bit, sleeping all the time.
If there is a deficiency of protein, excessive amount of water in the body causes abnormal swelling in different parts of the body.
What should vegans should do to get protein in their diet?
Are you a new vegan?
As a healthy vegan, I honestly believe that people over complicate the potentially lost nutrients. Too many guidelines etc.
Im my case, I substitute animal protein for a plant protein
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