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RE: Weight Loss: Got a Snacking Problem?

in #health7 years ago

My philosophy is to only be concerned about diet when I'm grocery shopping. It's definitely good to have healthy instant food in the house, and if you're eating something not so healthy, find a healthy substitute that fulfills the same role for you.

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That's the best philosophy to have. The more temptation you can remove from your daily life, especially at home, the better off you'll be when it comes to weight loss (or anything else that requires a lot of discipline). We all struggle with the temptation, when it's present. When possible, you set yourself up for success and remove outlets to failure. That way, when the time comes to exercise willpower, you still have some in the reserves.

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