The 17 Best Protein Sources For Vegans and Vegetarians

in #health • 7 years ago
  1. Seitan
  2. Tofu, Tempeh and Edamame
  3. Lentils
  4. Chickpeas and Most Varieties of Beans
  5. Nutritional Yeast
  6. Spelt and Teff
  7. Hempseed
  8. Green Peas
  9. Spirulina
  10. Amaranth and Quinoa
  11. Ezekiel Bread and Other Breads Made From Sprouted Grains
  12. Soy Milk
  13. Oats and Oatmeal
  14. Wild Rice
  15. Chia Seeds
  16. Nuts, Nut Butters and Other Seeds
  17. Protein-Rich Fruits and Vegetables
7 years ago in #health by
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