These 4 reasons are growing due to obesity - get rid of it

It is true that our lifestyle is the reason for our weight gain, but it is not entirely correct. The reality is that some situations are beyond our control and how our body responds to them, this determines how much and how much our weight will increase. Overweight can overwhelm you. If you are not losing weight even after trying out all the exercises from the nutritious diet, then there may be many health reasons for hormonal imbalance, such as vitamin deficiency.

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1. Depression

Many depressive medicines increase weight If depression is taking medication, then consider assuming that your weight will grow from five pounds (about 2.5 kg) to 15 pounds (about 7 kg). Even if you are not taking medication to reduce depression, depression can make you fat. In a study published in the American Journal of Public Health, it was said that the weight of the depressed and retarded people increases faster than other people. Depressed people consume high calorie food and as well as in their interest in exercise.

How to improve

With the help of a doctor gradually reduce dependence on medicines. You will benefit from taking the time to exercise. Exercising with friends will help to relieve stress.

2. Digestive problems

Weight gain also results from digestive disorders. If you have any intestinal disease then the risk of weight gain is high. In general, the action begins in the intestine one hour after or after the intestine. But, this action should be done twice a day, even then it is okay. Due to problems in digestion, drinking less water, nutrient deficiency or any other medication can be.

How to improve

If you have trouble only constipation, then you should consume foods containing probiotics. Drink plenty of water. Eat foods containing fiber.

3. There is no shortage of nutrition

Vitamin D, magnesium or iron deficiency reduces the immune system and metabolism. This makes it difficult to adopt a healthy lifestyle. You can be more attracted to 'low energy' food, sweets and general carbohydrates. Along with this, you start to steal from work and feel tired. This situation can increase your weight.

How to improve

Eat red meat, spinach and almonds. To meet the shortage of vitamin D, it is not easy to drink as much milk as you should drink. Also, staying in the sunlight for so long is not good for your skin. Here it is necessary to understand that getting the right amount of Vitamin D takes time. The excessive amount of vitamin D can also cause stones of kidney stones.

4. There is no guarantee of age

This is the condition which can not be avoided. In the fourth and fifth decades of age, we can not burn calories in the amount that they do in the twenties. In this way we need more exercise and less food, so our metabolism works better. Some research suggests that exercising is more effective than controlling weight for long periods of time.

How to improve

Remember that when it comes to weight, not all calories are the same. Protein helps in spending more calories. At the same time carbohydrate gradually digested and the body gets accumulated in the form of fat. The choice of low fat protein and distance from carbohydrates prevents your weight from growing.

5. You have Cushing Syndrome!

Overweight may cause blood pressure, osteoporosis and skin related problems. Skratch marks may also occur on the skin. The falling of purple or silver scratches on the lower muscles of the abdomen means that your body is not able to properly use the nutrients found. This is due to cortisol-producing tumors. Although this syndrome occurs only in 15 people in one million.

How to improve

If your diet, behavior and medicines are not being weighted even after everything is fine, then you can do a medical test. This will know the cortisol level of your body and will help you gain weight. Also, the danger of other diseases can also be found.

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