my favorite healthy food before sleeping

Chyavanprash - quadrant

It is an Ayurvedic medicine that keeps everyone healthy from the childhood to old people. To make this, 40-50 components are needed. But the main ingredient is Amla. Fresh Amla is the best source of Vitamin C.

Chyavanprash contains about 36 types of medicinal herbs. Chyavanprash is prepared by mixing various vegetation including saffron, Nagakeshar, pippali, small cardamom, cinnamon, benslochen, honey and teaspoon, potla, arani, gambhari, valves and shinyak bark, Nagmotha, Pushkarool, Kamal gatta, white muesli.

Benefits of Chyavanprash

Chyavanprash intake increases the immunity of the body's immune system. Digestion power grows and memory is fast. Communicating new energy in the body prevents aging from coming soon. The respiratory system strengthens. Protects you from the exposure and infection. In cholesterol, cholesterol is high in food. This increases the risk of heart disease. This increases the risk of heart disease among young people. There are such herbs that remove from the body from toxins and improve blood circulation. It is made of blossomed herbs which helps clean the blood and balance the body's natural processes.

Loss of Chyawanprash

Often our digestive travails in the rainy days. Therefore, avoid eating Chyavanprash during this period because it is heavy so that there can be problems of indigestion, acidity and constipation etc. Because of Amla, Koot people also complain about loose motions. The amount of sugar in it is high, so the diabetic patients should consult the doctor before consuming it.

Chyavanprash eating method

You can also take it with cold or hot milk. You can eat it alone, or eat it by putting it in a roti. Vegetarian drink can be eaten all year long. Sour and spicy things eat only after half an hour after eating Chyavanprash because they reduce the effect of herbs. Do not use cheyenprash when there is diarrhea, nose, or blisters, because it tends to warm. It should not feed children under the age of 5 years. If you are giving it to children then do not feed more than half a spoon at a time.

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