Physical activity is the key to health!!!!

To be healthy and in good shape, you need physical activity. Regular exercise protects the body from serious diseases such as obesity, diabetes, and arthritis. WHAT FIZ. ACTIVITY you have, what do you prefer?? I love dancing, walking and I love Cycling!! 🚴 ♀ ️ 🚴 ♀ ️ 🚴 ♀ ️Cycling is one of the best ways to reduce the risk of health problems associated with a passive lifestyle. Cycling is a useful exercise that does not require large expenses.🚴 🚴 🚴 It is available to people of all age groups, provided that there are no restrictions prescribed by the doctor. Cycling, for example, to work or to the store, is an easy way to combine daily worries with effective physical activity. It takes only two to four hours a week to get the most health benefits. Bike-your best assistant in the fight against excess weight. Cycling at an average rhythm burns an average of 300 kilocalories per hour. If you exercise for 30 minutes a day, you can lose up to 5 kilograms of fat per month. Besides the fact that this exercise promotes muscle building, it also improves metabolism.