I like floating, weak and not powerful
Do not underestimate anemia, anemia is very dangerous. When we get anemic, the body will be weak, the head is spinning and the body is not energized, and vision will blur. This is very dangerous for those of you who often do activities outside the home or driving.
Today, @HealthWizard will discuss about Anemia.
Here is a way and a natural ingredient that you can use to overcome anemia :
- Take a Walk in the Morning
In addition to doing gymnastics, people with anemia are also advised to choose a walking exercise that is certainly classified as light exercise. With just one week walking 20 miles away, your body's immunity and metabolism will increase. Even this activity can help us to be able to have the right sleep quality.
- Pomegranate
Pomegranate is one type of fruit that becomes a source of many nutrients, in which there are sugars, fats, and carbohydrates, even protein and fiber content is high enough. Also in the pomegranate there are also a number of vitamins, copper, and potassium that are included in minerals, and calcium. Hemoglobin can be increased and blood flow will be more smoothly with the help of this fruit. For people with anemia, pomegranates that contain iron is highly recommended for consumption.
- Fulfill Vitamin C intake
Vitamin C or ascorbic acid is present in some foods, especially fruits, such as tomatoes, oranges, strawberries and other fruits. Ascorbic acid is what can help iron absorbed more easily and smoothly into the body and blood.
- Strawberry
Strawberry fruit is not only fresh and delicious to make dessert, but for the increase of hemoglobin in the body with anemia, this fruit will be very helpful. This is because in the strawberries contain iron and Vitamin C is high enough, this is what will support the process of absorption of iron in the blood in people with anemia.
There are so many ways and natural materials that can be used to overcome the anemia that you experience, we just need to dig deeper and find out.