Day 12 Slimming challenge- Measurements/My progress
-I was very hungry today but I think this was just a signal that I am multitasking to much and I am tired.
-I had good breakfast and lunch with enough veg.
-For dinner I went out with my family to newly open burger place, recommended by our friends so had gourmet burger with sweet potato chips. I was very hungry so I didn’t leave a single crumb on my plate😬
-I came home and had bowl of fruits with 2 tbsp of Ricotta cheese for my desert
-I took kids to Park for a walk so managed to do just around 9000steps.
-No gym because I didn’t have anybody to look after my kids.
I slept 9,5h because kids didn’t go school today😎🥳🥳
Photo from: https://www.brainyquote.com
I took my measurements today and I am very pleased with my results!
lost 1 cm in waist
lost 1 cm around belly
lost 1cm around my thighs
lost 4cm around my hips/ love handles !!
I didn’t check my weight
I am very pleased because I didn’t restrict any foods and didn’t force myself to eat something i didn’t want.
I didn’t track my meals in app but my brain often guessing calorie content in certain meals, especially new ones like today’s burger😁
I ate only when hungry, I didn’t do any HIT workouts which would make me tired for days.
Plan for next week:
-Go gym 3x
-Eat more veg and drink more water
-Continue sleeping 8h
Have a good night or day everyone ❤️
Support! Getting slim is about lifestyle. Eating habits could determine our body shape. U did things that I failed to do, which is enough sleep! That will be my next target.
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Yes! Good luck❤️
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