This yoga helps us spouse and nerves . At first this yoga keeps healthy our spouse like sirsasana , it increases our body life power . If we can practice this yoga regularly , it increase our mental power .Memory power , . This yoga removes us indigestion this yoga removes us different types of Arthritis. This yoga removes us
Spleen disease.it removes us liver diseases . If we can practice this yoga regularly , extra meat can not enter in our body . It keeps our body very simple . It helps to strengthen our backbone .
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